How good is bottled water compared to regular water?

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In today’s fitness craze world, we’re never informed about our health. More and more fitness apps and diet fads come like a season and days of the week.

Drinking water is essential for a healthy lifestyle.

Many campaigns maintain that bottled water is safe for drinking. Another set of people say regular water is better over bottled water.

And some big water companies shell out whatever necessary to buy bottled water which is super fresh.

Should we consider all these dissenting research, in order to stay healthy? Bottle water vs regular water is a raging debate.

Why drink bottled water?

Bottled water advocate with the point that bottle water is infused with vitamins and minerals which regular bottle doesn’t boast.

Take a look at some water bottles brimming with an added punch of calcium, magnesium.

Some of these swear to replenish all the missing fluids drained during a workout which is yet to be proven.

With thousands of bottle water brands, there is no option for finding a bottle water product for every occasion.

Unhealthy chemical foods and water are leading to food sensitivity.

Further bottle water is easy to carry. According to the CDC, bottle water will weaken the immune system and leads to cryptosporidium which causes nasty symptoms like diarrhea, vomiting etc.

People with immune deficiency are at the risk of waterborne illnesses or otherwise get from the regular water.

Now let’s debate over Regular water

Firstly the major concern over bottled water. The use of plastic bottle container held with some serious scrutiny.

The polycarbonate used in the plastic water bottles is linked with some health risks, including reproductive problems, obesity, breast cancer etc.

Some cities have opted to add chlorine to water supply in order to clean the contaminants. Chlorine can react with organic compounds in the body which can destroy the cell tissues.

As we drink lots of water it can destroy bladder and kidney. Cities linked with chlorine used in regular water can cause lots of harm to the bladder.

The risk involved in the regular water in the local community it’s horrifying. The environmental factors, transparency all count a closer answer to regular water or bottled water safety.

Nonetheless, there are prudent steps you can take to ensure safe drinking either tap water or bottled water.

How to drink a safe and healthy water: Be it regular water or bottled water you have to follow these steps

Protect your tap water: by using carbon purification systems which removes chlorine.

Fix filters to tap, the ceramic system helps to remove bacteria, use purifiers. Boil your water.

Protect your bottle water: Never leave it in heated areas, don’t freeze your bottles.

Buy spring waters and avoid bottles labeled has purified water. Look for certification like NSF international which test bottle water companies.

Source: https://www.cdc.gov/healthywater/drinking/bottled/