Which cooking oil is good for health?
Not all the cooking oil is healthy! Before going to the kitchen, check out the 5 healthiest cooking oils, and the pros and cons of the cooking oil you’re using.
In any kitchen a necessary item for cooking is oil. But which oil is best for handling health? I know you can spray some olive oil on bread or a fish fry, but is that good oil? With the range of options in store shelves, choosing the best cooking oil seems like a difficult task to make a perfect food.
It turns out that all oils are better for cooking. Instead of making a game of good or bad, adopt the concept of good food habits highly healthy.this guide will help teach which oil to avoid and even discuss the pros and cons of these oils on the pan while cooking food. Here is the essential must use healthiest cooking oils:
According to the survey, 72% of Americans claim that coconut oil is a healthy food. But despite the claim, ‘American Heart Association advised against the use, stating that it increases LDL cholesterol that increases the chances of heart diseases’.
It is somewhere in between good and bad. It’s better than hydrogenated oils which are high in Tran’s fats but not as good as unsaturated oils that have better health benefits like olive oil or CANOLA OIL. It’s not as bad as better or good as olive oil
Firstly, coconut oil is extracted from the fruit meat. It contains saturated fat, which is found more in butter and red meat. Like any other saturated fat, coconut oil increases LDL cholesterol, the ‘bad’ cholesterol that can increase the risk of heart diseases.
But coconut does a nice job of raising good cholesterol, especially when replacing carbohydrates in the diet. This is because of the high content of a fatty acid called lauric acid. Some research suggests that eating coconut oil can reduce belly fat and weight loss.
There are different sets of olive oils. Olive oils labeled ‘light ‘are more in calories than extra virgin counterparts. This means that oil is filtered to put forth a lighter taste, color, and texture.
The light olive oil has more neutral flavor and higher smoke point- oil’s smoke is the point of the temperature at which it begins to smoke and break down and create a carcinogenic substance that can sour your health so it’s better to choose high heat cooking.
Well, the refined olive oil lays much of antioxidants compared to extra virgin olive oil that looses antioxidant when heated. It helps to lower heart diseases and breast cancer. Because of the monounsaturated fat content, it lowers cholesterol. Olive oil is brilliant for Mediterranean dishes.
The advantage is you are served using less expensive olive oil for cooking and saving extra. You are eating the best health hiking antioxidants.
Light olive oil provides a high amount of monounsaturated fat, which helps to improve metabolisms such as fat oxidation and other fats.
Rice bran oil
Rice bran oil is a popular vegetable oil with many advantages used by millions of people to cook. The health benefit of rice brain oil includes the ability to lower cholesterol level, boosts the immune system, cancer prevention, and improved skin tones.
It’s is extracted from the husk of rice kernels. It has high smoke point used in a high-temperature cooking process, for deep fry. Rice bran oil has lots of vitamin E. Vitamin E as an antioxidant, which means the body is neutralized and free radicals. Maintaining a steady flow of antioxidants reduces the chances of developing cancer.
Rice bran delays aging due to Vitamin E, directly connected to health and wellness of the skin. However, Rice bran oil is high in fiber, which can improve digestion unless you have a gastrointestinal condition. Fiber can block the gastrointestinal tract further if you suffer from ulcers or any digestive tract for any reason. Be careful about the amount of rice bran oil you consume it as high in calories.
Peanut oil is the flavorful oil. You must use it if you want your food to be peanut flavored. It has a high smoke point you can use it for fry foods. It is chemically processed and contains low saturated fat. Adding peanut oil to your diet can help in stimulating white blood cells. Peanut oil is rich in vitamin E, which is essential for human body.
Peanut oil is rich in polyphenol antioxidants and resveratrol. This helps to eliminate free radicals that can cause diseases like cancer. It’s consists of good cholesterol called HDL in the blood. One of the negative effects of peanut oil is allergies. It can cause rashes, throat swelling. Refined peanut oil can keep these allergies away.
Although the types of fatty acids are beneficial, they are good in moderate amounts. Remember they are technical fats, therefore, they are high in calories. Don’t overboard the diet with peanut oil it can lead to weight gain. Obesity, so enjoy meals responsibly.
Mustard oil is traditional cooking oil. Mustard oil helps to stimulate digestion and circulation. Due to the antibacterial properties, this oil helps to protect the skin. Mustard oil helps to fight germs and virus, and prevents cold, cough and skin problems and heals chapped lips
It’s an ideal fat but not good as it contains a high amount of erucic acid. It’s recommended not to use mustard oil as regular cooking oil. It has a high smoking point and it’s good for deep fry.
Overall these pros and cons of regular cooking use vegetable oils such as olive, canola or soybean oil. These have better effects on blood cholesterol and reduce the risk of heart disease.
Not all the cooking oil is healthy